What is alternate nostril breathing?
Also known as Nadi Shodana Pranayama, alternate nostril breathing is a correction method used to balance ionisation in the body. (Nadi = channel, Shodana = purification) Ionisation is the balance of positive & negative ions and is essential for complete electromagnetic & immune function, metabolic rate & thermal capacity. An imbalance in ions can affect physical, emotional, mental & spiritual health.
Left Nostril 🌓
Holds a negative current, representing the Moon, the Yin or the feminine.
Right Nostril 🌞
Holds a positive current, representing the Sun, the Yang or the masculine.
A great practice to calm and centre through circulation of breath, bringing balance to the brain and subtle energy channels.
