What is Kinesiology?

Kinesiology (pronounced kin-easy-ology) is a type of holistic health practice that combines the principles of traditional Chinese medicine with modern physical therapy and dynamic posture techniques that are based on the foundations of chiropractic medicine. Applied Kinesiology has become an increasingly popular treatment for those suffering from anxiety and stress. By combining physical movements, counselling, massage and energy work, kinesiology offers a holistic approach to helping individuals cope with the pressures of daily life. By utilising specialised kinesiology techniques, people can learn to reduce their levels of stress and anxiety and gain control over their mental wellness.
Kinesiology uses non-invasive scientific techniques to maintain health in the physical body, emotional self and spiritual aspects of our lives. It is a form of complementary medicine often used for issues related to anxiety, stress, pain and trauma. It is becoming increasingly popular in Melbourne and other cities, with many people choosing kinesiology as a means to achieve their goals and maintain wellbeing.

As defined by the Australian Kinesiology Association (AKA), “Kinesiology encompasses holistic health disciplines which use the gentle art of muscle monitoring to access information about a person’s wellbeing. It combines Western techniques and Eastern wisdom to promote physical, emotional, mental and spiritual health. Kinesiology identifies the elements which inhibit the body’s natural internal energies and accesses the life-enhancing potential within the individual.”

 

How Does Kinesiology Work?

Kinesiology uses your body's biofeedback system through the application of precision muscle monitoring. Muscle testing involves gentle pressure on a midpoint of any particular muscle, accessing the subconscious mind via the brain through the nervous system. This technique aims to detect and correct imbalances that may relate to stress, nutrition or minor injuries. Kinesiology is not used to diagnose disorders. Through this process, a practitioner attempts to identify any stressors in the body that could be causing potential symptoms and issues. These imbalances can be caused by various factors such as stress, trauma, hormonal imbalances, emotional suppression or surrogation. This form of therapy focuses on using the body’s natural energy systems to help restore balance and promote healing and drives the facilitation of the individual's accountability for their own health.

 

What are the Benefits of Kinesiology?

What is Kinesiology used for? Applied Kinesiology has been known to be beneficial for a variety of conditions such as anxiety, stress, chronic pain, trauma and even some physical health issues. The application of Kinesiology helps to restore balance within the body and allow it to work naturally to achieve health. It can also help individuals to gain insight into how their bodies react to different stimuli, allowing them to make better decisions regarding lifestyle changes or activities. For instance, understanding how an individual reacts to certain foods or supplements can help them determine what their body needs to achieve good health and wellbeing. Additionally, Kinesiology can help individuals overcome barriers that prevent them from achieving long term health and wellness. In addition to its practical applications, Kinesiology also works on an energetic level, helping the individual connect with their innermost feelings and emotions. This connection can further aid them in understanding what is going on in their lives, leading to improved health and wellness outcomes.

 

How Can I Get Started with Kinesiology?

Once you have a better understanding of what Kinesiology is, you can start looking into different practitioners who specialise in this form of therapy. There are many professionals who offer kinesiology treatments, such as Applied Kinesiologists, Naturopaths, and Osteopaths. It’s best to find a practitioner who is experienced in Kinesiology and has the proper qualifications. You can also search online for “Kinesiology Melbourne” or “Kinesiology for anxiety” to find local practitioners in your area.
When you visit your practitioner, they will discuss your individual needs and health history before recommending a course of treatment. Depending on your specific needs, they may recommend various exercises and activities that you can do at home. Additionally, they may suggest dietary changes, lifestyle modifications, and other forms of complementary medicine to help you manage stress and anxiety.
Kinesiology is a powerful tool for managing stress and anxiety and can be used in conjunction with other forms of treatment. However, it is important to remember that kinesiology should be used as part of an overall plan for health and wellbeing, rather than as a standalone therapy. With the right practitioner, kinesiology can be an effective way to help reduce stress and improve your quality of life.